In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food ...

Look, we all know skipping breakfast is a bad idea, but eating unhealthy is simply sabotage. That’s why I have got you the ...

Just after Whole Foods shoppers were running to take advantage of the grocer's 50% off frozen treats sale, another dessert ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

For years, the standard advice has been to reduce your daily caloric intake. But a new clinical trial suggests intermittent ...

Popular fitness app TrainingPeaks has launched a mighty intriguing—and potentially misunderstood—feature: Fueling Insights.

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.