Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

The foods listed above are rich in protein. Many have other health benefits as well due to their high content of omega-3s, vitamins, and minerals. Because these foods are so high in protein ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost your mood. By eating happy foods to boost your and make you smile ...

From artificial colors linked to hyperactivity to preservatives associated with cancer risk, these common food additives could be secretly impacting your health ...

Growing your food also promotes sustainability, reduces waste, and encourages a healthy lifestyle by increasing the intake of organic, nutrient-dense foods. Additionally, gardening is a great ...

The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.

It's commonly understood fruit and vegetables are among the world's healthiest foods. However, fish is also up there as one of the most nutritional things you can eat, rich in protein, omega-3 ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...