In our hectic world today, with everyone discussing mental health and self-care, we're witnessing an interesting phenomenon. As individuals become more woke, many of them are turning to ancient, ...
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10-minute guided relaxation for crown chakra balance
A 10 minute guided relaxation for the crown chakra brings the chakra series to a close with a gentle savasana practice. Instead of yin yoga asanas, the session uses spoken affirmations to support the ...
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