A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.

A CSCS coach shares 6 standing ab exercises after 50 that strengthen your core for real life, no machines needed.

Grab a dumbbell and give this 10-minute workout a try ...

This 7-day standing core routine is packed with challenging exercises that help improve your balance and posture while ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

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Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...

A CSCS shares 5 standing ab exercises using carries, rotation, and balance to build real core strength after 50.