In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

If weight loss is one of your health goals, it can be super frustrating when you’re putting in the work, but not seeing a difference. Maybe you’ve cut out ultra-processed foods and have been ...

Wondering what can you do to fix the way your stomach sticks out in your jeans? Stubborn lower belly fat can be challenging to tackle, but with the right combination of diet and workout strategies, ...

The numbers on the scale keep dropping, your clothes fit better, and people notice your transformation. Yet when you look in the mirror, that stubborn belly bulge remains frustratingly unchanged. This ...

It’s a tough pill to swallow. There are countless supplements and pantry staples out there that swear to help people slim down, from apple cider vinegar shots to “nature’s Ozempic”. But one popular ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

Research has linked drinking coffee to reductions in body fat. For instance, a 2025 study of over 45,000 people found that ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

John Hopkins notes that maintaining a trim midsections does not only makes you look great but can help you live longer by ...

Add Yahoo as a preferred source to see more of our stories on Google. Apron belly is a medically recognised condition where excess fat and skin form a flap which hangs down from the lower abdomen - ...