Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Stress and anxiety may often cause pain in your stomach, according to reports. There are many types of meditation and relaxation techniques that have meditation components that don't result in people ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

With a hammock floating in the airyogaI do"Aerial Yoga (Aerial Yoga)"In the days when no one is doing it yet in Japan, after studying across the United States alone, after having returned to Japan, ...

Peace, Love Aerial Yoga is located at 23698 US Hwy 24, Meadow Mountain Business Park in Minturn. Locals can purchase a one-time introductory week pass for $18. The pass offers access to all classes.

Participants in an aerial yoga class held at Aerial Yoga Studio Mana in Tokyo's Minato Ward enjoy headstand positions alongside their teacher, Manao, left. (Mainichi) Find typical yoga to be boring?

Peace, Love Aerial Yoga is located at 23698 US Hwy 24, Meadow Mountain Business Park in Minturn. Locals can purchase a one-time introductory week pass for $18. The pass offers access to all classes.

Instructor: Meredith Burgess, of Boulder. Burgess says she was not athletic all her life, until she started pole dancing more 3 ½ years ago. She soon started other aerial apparatus, such as aerial ...

Aerial yoga where participants use a silk hammock that is suspended from the ceiling as a prop to support them to perform the different poses is becoming increasingly popular. When Natalie Robertson ...