Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially reshaping its connections and changing how it functions. Research has found that ...

Please provide your email address to receive an email when new articles are posted on . Aerobic physical activity reduced self-reported depression scores for patients with cancer. Researchers observed ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

About The Study: In this systematic review and meta-analysis, aerobic physical activity was associated with modest short-term and long-term reductions of depression among adults with cancer. Future ...