Eating more complex carbohydrates can help with weight loss. Diets high in simple carbohydrates increase the risk of obesity, type 2 diabetes, and heart disease. Most people need to get 45-65% of ...

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help build muscle and provide fiber.

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

If you’ve given up carbohydrates you may want read this article before your next meal. Those carbohydrates, also called carbs are your only source for antioxidants needed for cancer protection. Carbs ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...