With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

Add Yahoo as a preferred source to see more of our stories on Google. Daylight saving time ended just recently, so hooray to one more hour of sleep for us all. But are we really feeling better? Sun ...

Wavelengths of different colors can affect your body and mind in various ways. While some colors are energizing, green light may have a calming effect for some people that may help induce sleep or ...

What is green light therapy? Green light therapy—a band of green light from a specific lamp—may one day be used to help mitigate pain in conditions like migraine or fibromyalgia. That could be helpful ...

The clocks have moved forward once again, and the sun now sets a little later. Still, many of us continue to battle seasonal sadness at the tail end of winter. If you're feeling tired and sluggish ...

WASHINGTON, D.C. — For Christina Valorose, migraines are a part of life. “I started suffering from migraines around fifth grade,” she said. “It's very targeted pain in your head.” Since the pandemic ...