Ankle reconstruction surgery addresses chronic ankle instability, arthritis, or injuries that have not appropriately healed after 3–6 months of conservative treatments. Surgery aims to restore the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding the right sneakers can be tedious, especially if you struggle with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

If you’re looking to recover from an ankle injury or are trying to prevent one, the best ankle brace can help you feel confident on your feet again. These recovery tools help provide ankle support and ...

Ankle instability is often the result of nerve and ligament damage. These exercises can help get you back on, and stay on, your feet. Credit...Izaiah Johnson for The New York Times Supported by By ...