[**Update March 2019: Following a few recent ambivalent/critical reactions to this post, I've made a number of additions to help 1) clarify what I originally meant and 2) reflect changes in my ...

Amazing to think that a few weeks ago I knew nothing of the wonders of porridge, and now I’m up to four bowls a day… That mixture of meat and cheese and cream and salt and starch was fabulous. The ...

A recent study published in the journal Frontiers in Nutrition presented a neurobiological model supporting a therapeutic ketogenic diet (TKD) for anorexia nervosa (AN). This model integrates ...

Weight gain and related health problems have become a significant concern today with lifestyles becoming more sedentary. Consequently, there is a rising trend of adopting "fad" diets, many of which ...