When teens turn to social media to reduce their stress, they may find themselves bombarded with negative content. This ...

People who live with anxiety often develop a unique set of life skills as they learn to manage uncertainty and stress and ...

Struggling with sleep anxiety? Here’s why you feel stressed before bed and learn natural, effective ways to calm your mind ...

Traveling with kids can be stressful as it is, but traveling with kids who experience flight anxiety can add another layer.

Staying informed about the global events need not come at the cost of peace of mind. The world will continue to turn, with or ...

Anxiety disorders already affect roughly 20 percent of Americans in any given year, but now therapists are noticing a ...

Obsessively scrolling through the latest polling averages? Overwhelmed by campaign ads about threats to democracy? Paralyzed with nerves about Election Day and what comes next? You’re far from alone.

Forget everything you think you know about anxiety. Despite the fact that so much information is currently available on anxiety disorders, people still seem to be confused as to what those suffering ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

New research questions the “eco-anxiety” label and whether it really encompasses the complexity of the emotional, mental or ...

A video trend on TikTok has people who suffer from anxiety disorders wondering if popping a sour candy in their mouth can help ease panic attack symptoms. In one of the topic’s numerous viral videos ...

Anxiety is one of the most common mental health challenges affecting Canadians. While many experience occasional stress or worry, anxiety disorders can sometimes become so severe that they interfere ...