These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

The Apple Watch can quietly run your day or constantly hijack your attention. I always treat a new Watch as a blank slate, then tune a handful of settings so it supports a calmer, clearer, more useful ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple Watch has transformed from a simple wearable device into a sophisticated ...

Apple has just released watchOS 26.3, which means it's now officially time to update your Apple Watch. As expected, Apple hasn't provided any release notes with the update, suggesting that it's geared ...

Apple’s sleep charts can feel like a nightly report card, and “core sleep” often ends up in the spotlight. Yet the science behind wearables suggests that fixating on that one stage is a distraction ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...