It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to ...

Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve spent most of my ...

“Be able to do a pull-up” is a common fitness goal, and if you work hard—with negative pull-ups, inverted rows, and more—someday you’ll get there. Go ahead, take a minute to celebrate. But don’t drop ...

Laura finishes up her workout with 5 assisted chin ups, 5 burbees and 5 squat jumps PostedJuly 16, 2020 8:58am CDT Show more ...

One of the biggest fitness feats is the ability to perform a set of perfect pull-ups. Some people can make pull-ups look easy, but they're actually very challenging for the average person. Which ...