Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...