Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...