People may not hop backward often, but a new study shows that having people hop backward on one leg can be a better way of measuring strength and recovery in the knee, as well as other joints and ...

THURSDAY, Sept. 19, 2024 (HealthDay News) -- Hopping backward is a good test to see if someone’s ACL surgery has gone well, a new study says. That backward hop is an effective way of measuring the ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

LAWRENCE — Sometimes you have to take a step backward to move forward. Or, in the case of patients recovering from ACL reconstruction, a hop backward may help them know if they are ready to return to ...