Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

A study on Singaporean octogenarians found that aging alters gut bacteria, reducing key species like Faecalibacterium ...

1 Red meat: While red meat is a good source of nutrients, it can take up to 72 hours to leave your digestive system and lead ...

Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...

Dysbiosis refers to an imbalance of microorganisms in the gut microbiota, which can lead to a wide range of health problems.

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Feeling drained no matter how much you rest? Your gut bacteria might be the hidden reason your energy levels never fully ...

A new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...

If you needed another reason to justify your caffeine addiction, here it is: Coffee isn’t just keeping you awake—it’s feeding ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...