The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Research from the world’s longevity hotspots—known as the Blue Zones—shows that people who live the longest tend to eat ...

Explore the habits of the world’s longest-living communities and how to apply them to your life. Explore the habits of the world’s longest-living communities and how to apply them to your life.

There are cities around the world where people have lower rates of disease, specifically chronic diseases like high blood pressure and diabetes—these places are commonly referred to as blue zones.

Discover the secrets of Blue Zone communities and their lifestyles that promote longevity, health, and happiness across the globe.

Add Yahoo as a preferred source to see more of our stories on Google. Sant'Antiocho, Sardinia, Italy - May 6, 2008: A senior fisherman in a traditional cap squints at the camera at golden hour with ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...