If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Analyzing body composition gives a better understanding of health than other screening methods that only factor in weight and height, such as body mass index ... to diet and exercise must be ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

The Body Mass Index (or BMI) is a way of seeing if your ... against output (calorific burn from activity & exercise). Many studies have shown that, to slowly and steadily lose weight, any diet ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Doing just two to three hours of one exercise a week could help you lose weight, body fat, and heart rate, boost calorie ...

Older adults who don’t get enough exercise and have trouble sleeping tend to be obese, according to a new study. Adding more activity could ease the negative impacts on sleeping on obesity.