Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Add Yahoo as a preferred source to see more of our stories on Google. “Bosu ball exercises are a great way to further challenge your body and push your fitness and athletic ability to the next level,” ...

Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

Chris Hemsworth and his stunt double Bobby Holland Hanton have both packed on an impressive amount of muscle over the last year in preparation for the new Thor movie and action sequel Extraction 2, ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

Bosu balls have become a fixture in most fitness centers, but if you don't know what you're doing with the bouncy platformed implements, they can feel downright alien. You've probably even seen them ...

1. Start in a standing position and quickly lower both hands to the ground and pop your feet back so that you are in a plank position (or the top part of a push-up). 2. Complete the push-up, chest all ...

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...