So-called “offline states”—when a person isn’t thinking about much and their attention is free to wander —give the brain an ...
The Philadelphia School District is rolling out a Flyers-branded app that’s supposed to get kids moving by following an ...
The human brain wasn’t built to go at full steam for hours on end. Studies have shown that performance suffers when you spend prolonged periods focusing on the same task. Brief mental breaks can help ...
The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...
It’s back to work on a Monday morning. With stay at home orders still in place to slow the spread of the coronavirus, it means many North Texans will spend another week working from home and making ...
A healthy brain is crucial to your whole health. When your brain is stressed, then your entire body is stressed. Worse, if your brain is stressed most of the time, you begin believing this is normal.
Once upon a time, productivity was simple to measure: the more tasks you completed, the more productive you were. Whether assembling widgets on a factory line, harvesting rows of crops or processing ...
During the design process, there aren’t necessarily opportunities to implement “brain breaks,” brief moments to take a purposeful pause from the task at hand and refocus before returning to work. We ...
FRISCO, Texas (CBSDFW.COM) - Students in some school North Texas districts will notice something new in their class schedules this year. Gone are the days having recess merely once a day. Frisco ISD ...
The human brain is not meant to stay in “focused” mode for hours at a time. Prolonged attention to a single task can hinder its performance. When your brain is active for a very long time, you’re ...
Most knee-jerk, impulsive reactions during an anxiety attack are the result of your brain’s amygdala, screaming "fight-flight-freeze!" So to beat your anxiety at its own game, you’ve got to do ...
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