It takes a lot of food to keep pro athletes fueled. IFBB Pro bodybuilder and Nutrex Research Athlete Errol Moore shows exactly just how much food he needs to <a href ...

Discover the high-protein breakfast that Mark Wahlberg eats every morning to prioritize his health and mobility. Learn how his routine aligns with longevity and muscle maintenance.

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

A high-protein breakfast can keep you full for longer, support weight loss and boost energy through the day. These simple ...

A typical breakfast includes 150 milligrams of egg whites, two whole eggs, 150 grams of creamed rice and 30 grams of blueberries. Instead of relying on liquid egg whites from a carton, the bodybuilder ...