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In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

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When the renovations are complete, a former church in Southwest will hold an 8-foot Buddha in its main hall, with space for more than 200 people to pray and attend meditation classes. The Kadampa ...

Ask anyone how to meditate, and you’ll get a wide range of answers. For some, it’s as simple as sitting still with their eyes closed for five minutes. And for others, it’s a guided practice in a more ...

On a recent rainy Tuesday evening, a small group of students gathered at the Owen Brown Interfaith Center in Columbia. Filing into Meeting Room 213, they quietly took their seats in rows facing a ...