LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

Now you can shed the pounds and have a blast while youre doing it Its easy with the Zumba Cardio Party DVD Loaded with redhot dance steps pulsating Latin rhythms and easytofollow routines this ...

Dance fitness blends music, movement, and cardio to create a workout that’s as fun as it is effective. From boosting heart health to lifting your mood, it offers both physical and mental benefits.

What it is: Dance fitness combines choreographed or freeform movement with aerobic exercise, offering both a workout and a ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

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In case you missed it, Meghan Trainor's latest single, "No Excuses," is a freakin' BOP, and now we officially have a way to jam to the song while working up a sweat. The Grammy Award-winning artist ...

Group fitness classes are a great way to stay in shape – you literally just have to show up to class. Of course, you need to put in a little effort too! Group fitness is great because instead of ...

Streaming platforms for Zumba Fitness Cardio Party haven’t been announced yet. Check back soon for updates on where you can watch it online.