Try these simple steps for a joyful, more connected 2023. By Jancee Dunn Well’s weeklong Happiness Challenge will help you focus on a crucial element of living a good life — your relationships. Start ...

The sun is out, temps are soaring, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day break-a-sweat workout challenge, courtesy of Class Fitsugar, ...

Feeling motivated to get going on spring training but don’t have a plan? We’ve got a challenge that can make March the perfect springboard to a great 2024 riding season: This month, challenge yourself ...

Five requirements. Seventy-five days. No breaks and no room for mistakes. That’s the premise of 75 Hard, a challenge created by entrepreneur and author Andy Frisella and marketed as a “transformative ...

Strengthen your bonds and find out what kind of friend you are with this weeklong friendship tuneup. By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week, we’re ...