A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

A new two-year study found that U.S. residents who lived near parks and recreational facilities had small increases in their ...

Objectives Physical activity guidelines inform policy and practice in promoting healthier lifestyles. The WHO advocates for distinct recommendations for each country to address variation in needs, ...

We know, based on abundant research, that physical activity is good for both physical and mental health, in terms of both preventing and helping to manage a long list of concerns. For example, ...