Ever chowed down on a sunflower? We’re not talking sunflower seeds or sunflower oil, but the meaty heart of a golden-petaled sunflower. Recent diners at Eleven Madison Park in New York City have done ...

Sunflower oil is cheap, readily available and versatile – but is it healthy to cook with? This pale yellow oil doesn't exactly have stellar nutrition credentials – with its most popular use being to ...

Your kitchen oil choice affects your health more than you realize. Every Indian household debates which cooking oil works best for daily meals. Research shows mustard oil has highest MUFA content plus ...

What if your cooking oil is contributing to a poor heart health? Most commonly used oils in our households have high saturated fats or trans fat content, which can increase bad cholesterol levels and ...

The possible benefits and negative effects of sunflower oil may depend on the type, though more research is needed. Heating it to high heat may release toxins. Sunflower oil is made by pressing the ...

Rub the steak with the olive oil, salt and pepper. Grill over a hot grill until medium rare (or your preferred temperature). Let rest for 6-10 minutes while you prepare the salad. To cook the ...

Choosing between rice bran and sunflower oil impacts heart health and cholesterol. Rice bran oil offers balanced fats and antioxidants for cholesterol management, while high-oleic sunflower oil ...