Upma is, hands down, the most favoured breakfast option out there. Its delicious, nutritious, full of flavours and easy on the stomach -- what's not to like about it! Guess what's better than the ...

Comfort food in Indian households often swings between two breakfast staples: dalia (broken wheat porridge) and upma (semolina-based dish). Both are light, filling, and versatile, but when it comes to ...

If you are also always confused about what to choose between quinoa and Dalia, then this is the right stop for you. Uncover the unique benefits of both grains that will help you identify which one is ...

Starting your day with a nutritious breakfast sets the tone for a healthy lifestyle. In Indian cuisine, breakfast can be both delicious and healthy, offering a myriad of flavours and textures. For ...

Dalia or broken wheat is a common ingredient in your pantry if you are trying to lose weight. But what are the handy recipes – porridge or pulao? If you are running out of options but want to include ...

When it comes to breakfast and making something quick and comforting, we all know that upma does the work! This easy to make, quick and yummy South Indian dish is best to make when you want to indulge ...

Eating dalia can be a healthy addition to your weight-loss diet. Here's how you can eat dalia for effective weight loss. Swipe to learn more! Dalia is a nutrient-rich food that can potentially ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian households, dalia and upma are among the most common morning foods. Dalia is made ...