Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...

New Delhi [India], April 28 (ANI): Some call it artistic expression while others view it as a stress-buster. 'Dance' can be defined as movements of the body in sync and it's a celebration of ...

Flexibility is a key factor for Irish dancers; however, very young children (ages 3 to 4) should not do any stretching exercises because they need to first develop their strength before stretching any ...

Indian street dance artists explain how dance has helped them becoming fitter, and also how working on fitness helped them become better dancers. Dance and fitness have always been very closely ...

Dance and fitness have always been very closely related. As a professional dancer, you either get fitter through dance or you workout to improve your fitness so your dance performances also improve.