In a recent study published in JAMA Network Open, researchers investigated whether different leisure time physical activities (LT-PA) were differentially associated with all-cause mortality and ...
Objective Health effects of different physical activity domains (ie, during leisure time, work and transport) are generally considered positive. Using Active Worker consortium data, we assessed ...
Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...
Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...
The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the National Academy of Sciences, Virginia Tech researchers, in collaboration with ...
The current physical activity guidelines recommend a minimum of 150-300 minutes per week (min/wk) of moderate physical activity (MPA), 75-150 min/wk of vigorous physical activity (VPA), or an ...
A recent Scientific Reports study elucidated the patterns of physical activity participation and discontinuation based on puberty timing during adolescence. The intensity of physical activity markedly ...
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