Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Add Yahoo as a preferred source to see more of our stories on Google. We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain.

Julian Jimenez from Contagion Athletics discussed some fitness and nutrition tips with Today in Amarillo on Thursday morning.

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Poor posture is an issue that affects your health just as much as your appearance. Improper posture may lead to back pain, neck pain, headaches, balance issues, and even heartburn and slowed digestion ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

These are the moves that will build the upper body strength and size you want.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...