Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

There's the old saying that an apple a day keeps the doctor away, but new findings show that a different fruit a day can keep ...

Eat better. Select nutritious snacks. Try whole fruits, dried fruits ... breathing and focused attention on pleasing thoughts and images to calm the mind and body.• Maintain a healthy weight.

All fruits are good, but these are the standouts. Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy green salads.