If you’ve ever shaved a raw beet into a salad and watched your cutting board turn ruby red, you know beets are not exactly subtle. From roasted beet salads to bright pink smoothies, beet-red fingers ...

With almost half of all American adults dealing with high blood pressure, or hypertension—a leading risk factor for heart disease and stroke—the need for heart-healthy foods is at an all-time high.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...