Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.
No shade to protein powder, it's just not my jam. Reviewed by Dietitian Alyssa Pike, RDN Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs ...
If you hate protein powder, this is for you.
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