One easy way to add protein to regular weeknight meals is to swap your regular pasta for this high-protein variety that has a ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Swapping traditional pasta for legume-based alternatives can dramatically boost fiber and protein intake, helping support ...

Udon noodles are my go-to for busy weeknights, because they cook in just four minutes, giving me just enough time to throw together a quick broth and interesting topping using whatever I have on hand.

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yield: 4 servings 1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided 2 tablespoons lemon juice 1 pound large raw ...

Do a bit of prep work the night before and you’ll have these one-pot noodles ready in no time the following day. To cut back on cooking time, cook the brown rice noodles, broccoli, and edamame the ...

Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet. Case in ...