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The Best Time to Do These Core Exercises Is Before Your Next RunIf it’s not enough that steeplechase champion Emma Coburn incorporates core activation ... There are many ways to warm up as a runner—foam rolling, stretching, drills—but core activation ...
the steeplechase contains four immovable barriers and a 30-inch wall set in front of a 10-foot-long pool of water. Sound crazy? U.S. Olympic hopeful Emma Coburn shows how it's done.
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