If there is one thing decades of practicing therapy have taught me, it is this: Talking about emotions in therapy is not optional. Yet people often try to convince themselves that it should be. I ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Add Yahoo as a preferred source to see more of our stories on Google. Getty Images Alexithymia is described as "emotional blindness" and means people can't name or recognize emotions. It often stems ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Checking the facts encourages you to think before reacting on emotions Dr. Karin Ryan with Nystrom & Associates joins us to try checking the facts, a method of addressing extreme emotions. Related ...