You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then helps you decide what to do with those facts.

When emotions aren't openly talked about in childhood, kids often learn to adapt in protective ways. A psychotherapist posted on TikTok that growing up in households where feelings were never ...

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

Emotions are not weaknesses or problems to suppress but signals to interpret. They are intelligent messengers designed to protect, inform, and guide you. Every emotion carries information about what ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

The news industry is withering away. You know that. I know that. We worry, talk and write about it a lot. Between 2014 and 2024 global newspaper revenues declined by 29% and although some studies ...

Feelings like anger, grief, pain and even intense excitement are overwhelming even for adults. For children, who do not yet have the emotional or neurological development to understand or handle these ...