Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

Ancient Indian texts describe meditation as a gradual journey inward. Instead of forcing silence, they guide you toward inner ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to as the great ascetic and the supreme yogi. Shiva represents the energy of ...

This is in memory of Daddy who started his journey in a different dimension on 23rd May 2019. I am sharing his write-up on Spiritual Meditation. The main objectives of Level I Spiritual Meditation are ...

New research examines whether or not, and to what extent, a combination of spiritual meditation and migraine medication affects analgesic medication usage. "Effect of Different Meditation Types on ...

According to Healthline, there are several popular types of meditation, which include mindfulness, spiritual, focused, movement, mantra, and more. While several options exist, selecting practices that ...

According to HH Guruji Sundar of Aathman Awareness Centre, “It’s a rare cosmic condition where subtle energies affecting the mind and consciousness experience a major shift”. Amavasya is not merely ...

Have you ever woken up feeling stressed about the day ahead? Or do your thoughts race before you have even had your morning coffee? Morning meditation is not just a habit; it is a gift you give ...

The book ‘On Meditation’ by renowned spiritual guide and educationist Sri M has turned out to be comforting for many during the lockdown. This writer met him during the release of his fourth book, On ...

A purported benefit of mind-body spiritual practices such as yoga, meditation and energy healing is that they will help “quiet the ego,” providing an effective antidote to the exalted self. Indeed, ...