Beyond motivation, Ballmann’s research showed listening to choice music can ultimately impact an individual’s physical ...

Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

Twenty-nine recreational cyclists climbed onto stationary bikes, clipped in at 80 percent of their peak power, and pedaled ...

When Dr. Chris Ballmann discusses his work, it becomes immediately clear his research isn’t just an academic pursuit; it’s personal. His work sits at the intersection of music, exercise science, ...

I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.

A new Finnish study has found that listening to personally chosen workout music could help people exercise nearly 20 per cent ...

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

A Finnish study has found that listening to self-selected upbeat music during exercise can increase endurance by up to 20% without making workouts feel harder. Researchers observed that participants ...

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