Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

Download sample resources from Morning Challenge, including wellbeing, maths and English resources, plus morning tasks for ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

One 45 minute workout a day is the goal ... If you work particular hours or have kids to take care of, the way you do this challenge has to fit in with that, otherwise it’ll be unsustainable ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat.

incorporating both strength training elements and cardiovascular challenges. Work intervals typically range from 20-40 seconds, with rest periods adjusted based on intensity and fitness level.

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...