Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

My only rule was: wake up before your kids and get some movement in. My challenge started off very simple. I’ve been a fitness trainer for almost five years, and my mentality has always been ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

With motivating challenges, activity tracking, and animated clock faces, the Fitbit Ace 3 is made for keeping kids interested in an active lifestyle.. If you already use a Fitbit, you'll know that ...

My only rule was: wake up before your kids and get some movement in. My challenge started off very simple. I’ve been a fitness trainer for almost five years, and my mentality has always been ...

PHOENIX (AZFamily) — Arizona launched a youth fitness challenge Thursday to inspire kids to stay active and healthy this summer. State Rep. Teresa Martinez, a Republican from Casa Grande, teamed ...