If you frequently do strength training, find out about the mistakes so that your daily sessions can be safe and productive.

They’re a sports medicine specialist’s biggest no-nos.

As we glide into summer, many of us are ramping up our workouts to achieve that chiseled summer bod. Dr. James Gladstone, chief of sports medicine at Mount Sinai Health Systems Department of ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

Your joints should last a lifetime, but certain exercise habits can wear them down decades early. Many fitness enthusiasts unknowingly damage their cartilage, ligaments, and tendons through seemingly ...

MTVs "Jersey Shore" took over the airways in 2010, and so did the obsession with rock hard abdominals, ripped muscles and beach-worthy bodies. But as fitness expert John Cleary explained, too many ...

It would be great if everyone had access to a personal trainer who could make sure they’re doing every exercise move correctly. But for the majority of people, working out is a solo activity. Maybe ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Nobody thinks twice before doing a round of squats or glute bridges at the gym, but it’s actually these basic exercises that are the easiest to mess up. Think about it: When you’re doing something ...