Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

"We ride for exercise and the beauty of the scenery," Bryan said. They wish trails in Billings would be better connected so that they could easily avoid busy roads. "It would be nice if they made this ...

Whether you're in it for the exercise, scenery, or both, it's hard to beat a hike when the weather's nice. But even though it's cheap or free to hit the trails, be sure you're prepared for the great ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Mountain biking has been a topic of much discussion this summer. The U.S. Forest Service is ...