Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Mountain biking has been a topic of much discussion this summer. The U.S. Forest Service is ...

Whether you're in it for the exercise, scenery, or both, it's hard to beat a hike when the weather's nice. But even though it's cheap or free to hit the trails, be sure you're prepared for the great ...