Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Here are the four exercises this personal trainer recommends ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

JACKSONVILLE, Fla. – Every 17 seconds, someone 65 or older is hospitalized due to a fall, highlighting a growing health crisis that experts said is largely preventable. “All falls are preventable, as ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...