Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Eccentric exercise is a trainer’s best-kept secret for building muscles faster and preventing injury. Try these five moves to get you started. Once upon a time in a gym not-so-far-away, the weight ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

While exercises and physical activities lead one to a healthier life, one must adapt their fitness routine to their physical realities, as they age, to prevent unnecessary injuries. According to a ...

There are many ways to gauge how strong and healthy you are. Here are some of our favorites. Credit...Clockwise from top left: Sarah Karlan, Ashley Barker, Gritchelle Fallesgon, and Adria Malcolm for ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...