Another common myth is that fat-free foods are always healthier than full-fat ones. While they may have less fat, they may ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The Food Lovers Fat Loss System is touted as the no-diet ... dieters are encouraged to skip the chocolate cake altogether and choose sugar-free alternatives. Eating the right combination of ...

But in reality, fat-free foods won't make you feel as full as if you ate full-fat foods, explains Dr. Romm. She says that high-quality fats like ones found in olive oil and avocados are one of the ...

Here are the top 11 biggest lies of the junk food industry. Low-fat or fat-free One of the side effects of the "war" on fat was a plethora of processed products with reduced amounts of fat.

In response, store shelves are now lined with fat-free potato chips ... It's as simple as cutting down on foods that are rich in omega-6s and eating more foods abundant in omega-3s.

But new research by Richard Mattes, professor of foods and nutrition, indicates that humans can indeed taste fat, which would mean that ability is a sixth basic taste. The finding is more than a ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Plus, it's free and you can take your dog with you ... While there are no foods that'll magically burn your fat, there are foods that can increase your metabolism. Most of these foods are high ...

Fat can help enhance flavor in foods and make it more satiating, too. The fat-free trend of the '90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since opinions ...