Whether you’re a seasoned yogi or just trying to touch your toes, Colleen Saidman Yee is here to help you reach your yoga goals. In addition to being an international yogini, Saidman Yee is a ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

As a child and young adult, I gravitated more towards TV, video games, and McDonalds than sports and being outside. I would go in waves of wanting to be in shape, but I was never willing to put in the ...

Founded in British Columbia, Canada, Oxygen Yoga & Fitness offers both modern yoga and fitness classes in a well-equipped studio. Oxygen Yoga & Fitness members may benefit from exercises that increase ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...